Breathwork Monday

Breath Awareness

4-7-8 Ademhaling

Hypercapnie met Plastic Zak

Luister & Adem

Nature Sounds

Binaural beats

Lion’s Breath (Simhasana)

Ocean Breath

Double Inhale Sigh

Shake & Release

Physiological sigh

HUM – Vagale vibratie

Heart-Centered Breath

Creativity Breathing

Alternate Nostril Breathing

Yawning

Kapalabhati

Bhastrika

Coherent Breathing

Verlengde Uitademing

Breath of Fire

Box Breathing

Heart-to-Heart Breath

Mirror Breathing